![]() Also, raw beets may exert a stronger effect than cooked ones ( 7, 8). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure ( 6, 7). Could help keep your blood pressure in checkīeets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease ( 5). They’re also a good source of several key nutrients, including folate, manganese, and copper.Ģ. Summaryīeets are loaded with vitamins and minerals yet low in calories and fat. Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters ( 4). ![]() They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more ( 3). Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot ( 1):īeets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health ( 2). In fact, they contain a bit of almost all of the vitamins and minerals your body needs ( 1). They’re low in calories yet high in valuable vitamins and minerals. Beets boast an impressive nutritional profile. ![]()
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